Day 75: Rainbows and UnicornsDan Harris astutely noticed that practicing mindfulness meditation will not make your life “a nonstop parade of rainbows and unicorns.”...
Day 73: You'll Never Be the Parent You Thought You'd Be.....And that’s just fine. I would say I spent much of my pregnancy imagining myself as a level-headed even-keeled kind of parent who would...
Day 72: Oxytocin HitAwhile back, I learned that oxytocin is colloquially known as the “cuddle hormone.” Every time we embrace someone, for 30 seconds or...