Day 12: Strike a poseOur bodies take quite a beating through the birth process, and if we don’t care for them afterwards, they may never fully recover. After...
Day 11: The Constant of Change.One of the most useful lessons I took away from birth class was an exercise where we were asked to draw a labyrinth, and then slowly...
Day 10: Guided meditations at nightSome time between 12:00am-2:00am, my baby starts smacking her lips, grunting, and flailing, indicating that she's ready for yet another...